PUBLIX vs OATS
Nutrition comparison per 100 g serving
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PUBLIX wins in 14 out of 18 nutrient categories
PUBLIX: 14
vs
OATS: 2
(2 ties)
Overview
Vitamins
| Vitamin | PUBLIX | OATS | Winner |
|---|---|---|---|
| Folate, total | 258 UG | 0 UG | |
| Niacin | 12.9 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUBLIX | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 39 MG | |
| Iron, Fe | 11.6 MG | 3.3 MG | |
| Magnesium, Mg | 129 MG | 0 MG | |
| Phosphorus, P | 323 MG | 0 MG | |
| Potassium, K | 371 MG | 353 MG | |
| Sodium, Na | 403 MG | 69 MG |