PUBLIX GREENWISE vs 100% CAGE FREE LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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100% CAGE FREE LIQUID EGG WHITES wins in 4 out of 11 nutrient categories
PUBLIX GREENWISE: 3
vs
100% CAGE FREE LIQUID EGG WHITES: 4
(4 ties)
Overview
| Nutrient | PUBLIX GREENWISE | 100% CAGE FREE LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 143 cal | 54 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX GREENWISE | 100% CAGE FREE LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUBLIX GREENWISE | 100% CAGE FREE LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 143 MG | 163 MG |