PUBLIX vs SEASONED CAULIFLOWER AND GREEN BEANS
Nutrition comparison per 100 g serving
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PUBLIX wins in 7 out of 10 nutrient categories
PUBLIX: 7
vs
SEASONED CAULIFLOWER AND GREEN BEANS: 1
(2 ties)
Overview
| Nutrient | PUBLIX | SEASONED CAULIFLOWER AND GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 36 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 6.0 g | 7.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX | SEASONED CAULIFLOWER AND GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.2 MG |
Minerals
| Mineral | PUBLIX | SEASONED CAULIFLOWER AND GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 159 MG |