PUBLIX vs KOLKAS

Nutrition comparison per 100 g serving

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PUBLIX wins in 6 out of 10 nutrient categories

PUBLIX: 6 vs KOLKAS: 3 (1 ties)

Overview

Nutrient	PUBLIX	KOLKAS	Winner
Calories	36 cal	86 cal
Protein	1.2 g	2 g
Carbs	6.0 g	19 g
Fat	0 g	1 g
Fiber	2.4 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	PUBLIX	KOLKAS	Winner
Vitamin C, total ascorbic acid	4.3 MG	2.4 MG

Mineral	PUBLIX	KOLKAS
Calcium, Ca	48 MG	30 MG
Iron, Fe	0.4 MG	0.5 MG
Sodium, Na	0 MG	19 MG

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