PUBLIX DELI vs CORN AND CHILE MEDIUM SALSA
Nutrition comparison per 100 g serving
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PUBLIX DELI wins in 7 out of 12 nutrient categories
PUBLIX DELI: 7
vs
CORN AND CHILE MEDIUM SALSA: 1
(4 ties)
Overview
| Nutrient | PUBLIX DELI | CORN AND CHILE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 94 cal | 117 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 15.6 g | 26.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX DELI | CORN AND CHILE MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUBLIX DELI | CORN AND CHILE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 625 MG | 433 MG |