PUBLIX DELI vs GUNTHER'S GOURMET
Nutrition comparison per 100 g serving
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GUNTHER'S GOURMET wins in 5 out of 10 nutrient categories
PUBLIX DELI: 3
vs
GUNTHER'S GOURMET: 5
(2 ties)
Overview
| Nutrient | PUBLIX DELI | GUNTHER'S GOURMET | Winner |
|---|---|---|---|
| Calories | 242 cal | 71 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 12.1 g | 14.3 g | |
| Fat | 18.2 g | 0 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX DELI | GUNTHER'S GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PUBLIX DELI | GUNTHER'S GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 667 MG | 321 MG |