PUBLIX DELI vs TZATZIKI
Nutrition comparison per 100 g serving
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TZATZIKI wins in 6 out of 11 nutrient categories
PUBLIX DELI: 4
vs
TZATZIKI: 6
(1 ties)
Overview
| Nutrient | PUBLIX DELI | TZATZIKI | Winner |
|---|---|---|---|
| Calories | 155 cal | 107 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 13.8 g | 7.1 g | |
| Fat | 8.6 g | 7.1 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX DELI | TZATZIKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 8.6 MG |
Minerals
| Mineral | PUBLIX DELI | TZATZIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 71 MG | |
| Iron, Fe | 5.0 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 552 MG | 482 MG |