PUBLIX DELI vs GARDEN FRESH GOURMET
Nutrition comparison per 100 g serving
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PUBLIX DELI wins in 7 out of 10 nutrient categories
PUBLIX DELI: 7
vs
GARDEN FRESH GOURMET: 2
(1 ties)
Overview
| Nutrient | PUBLIX DELI | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Calories | 155 cal | 250 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 13.8 g | 14.3 g | |
| Fat | 8.6 g | 17.9 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX DELI | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | PUBLIX DELI | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 71 MG | |
| Iron, Fe | 5.0 MG | 1.3 MG | |
| Sodium, Na | 552 MG | 536 MG |