PUBLIX vs VEGETABLE MEDLEY CARROTS
Nutrition comparison per 100 g serving
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PUBLIX wins in 5 out of 10 nutrient categories
PUBLIX: 5
vs
VEGETABLE MEDLEY CARROTS: 4
(1 ties)
Overview
| Nutrient | PUBLIX | VEGETABLE MEDLEY CARROTS | Winner |
|---|---|---|---|
| Calories | 148 cal | 67 cal | |
| Protein | 9.9 g | 2.2 g | |
| Carbs | 27.2 g | 13.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX | VEGETABLE MEDLEY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PUBLIX | VEGETABLE MEDLEY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Sodium, Na | 25 MG | 22 MG |