PUBLIX vs CUT OKRA

Nutrition comparison per 100 g serving

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CUT OKRA wins in 5 out of 10 nutrient categories

PUBLIX: 4 vs CUT OKRA: 5 (1 ties)

Overview

Nutrient	PUBLIX	CUT OKRA	Winner
Calories	148 cal	36 cal
Protein	9.9 g	1.2 g
Carbs	27.2 g	7.1 g
Fat	0.6 g	0 g
Fiber	6.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PUBLIX	CUT OKRA	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	PUBLIX	CUT OKRA
Calcium, Ca	25 MG	71 MG
Iron, Fe	2.2 MG	0 MG
Sodium, Na	25 MG	24 MG

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