PUB STYLE ROLLS PRETZEL vs 6 SUBMARINE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
6 SUBMARINE ROLLS wins in 8 out of 13 nutrient categories
PUB STYLE ROLLS PRETZEL: 3
vs
6 SUBMARINE ROLLS: 8
(2 ties)
Overview
| Nutrient | PUB STYLE ROLLS PRETZEL | 6 SUBMARINE ROLLS | Winner |
|---|---|---|---|
| Calories | 257 cal | 263 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 50 g | 54.0 g | |
| Fat | 2.1 g | 1.3 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUB STYLE ROLLS PRETZEL | 6 SUBMARINE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PUB STYLE ROLLS PRETZEL | 6 SUBMARINE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 132 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 471 MG | 526 MG |