PUB STYLE PREMIUM WILD ICELANDIC COD FILLETS IN A CRISPY vs OMEGA-3 WILD PACIFIC SALMON
Nutrition comparison per 100 g serving
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OMEGA-3 WILD PACIFIC SALMON wins in 5 out of 10 nutrient categories
PUB STYLE PREMIUM WILD ICELANDIC COD FILLETS IN A CRISPY: 4
vs
OMEGA-3 WILD PACIFIC SALMON: 5
(1 ties)
Overview
| Nutrient | PUB STYLE PREMIUM WILD ICELANDIC COD FILLETS IN A CRISPY | OMEGA-3 WILD PACIFIC SALMON | Winner |
|---|---|---|---|
| Calories | 186 cal | 115 cal | |
| Protein | 12.9 g | 19.5 g | |
| Carbs | 18.6 g | 0 g | |
| Fat | 6.4 g | 4.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUB STYLE PREMIUM WILD ICELANDIC COD FILLETS IN A CRISPY | OMEGA-3 WILD PACIFIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | PUB STYLE PREMIUM WILD ICELANDIC COD FILLETS IN A CRISPY | OMEGA-3 WILD PACIFIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 471 MG | 66 MG |