PUB STYLE PREMIUM WILD ICELANDIC COD FILLETS IN A CRISPY vs EZ PEEL
Nutrition comparison per 100 g serving
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EZ PEEL wins in 7 out of 11 nutrient categories
PUB STYLE PREMIUM WILD ICELANDIC COD FILLETS IN A CRISPY: 3
vs
EZ PEEL: 7
(1 ties)
Overview
| Nutrient | PUB STYLE PREMIUM WILD ICELANDIC COD FILLETS IN A CRISPY | EZ PEEL | Winner |
|---|---|---|---|
| Calories | 186 cal | 71 cal | |
| Protein | 12.9 g | 14.3 g | |
| Carbs | 18.6 g | 2.7 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUB STYLE PREMIUM WILD ICELANDIC COD FILLETS IN A CRISPY | EZ PEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | PUB STYLE PREMIUM WILD ICELANDIC COD FILLETS IN A CRISPY | EZ PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 134 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 471 MG | 571 MG |