PUB STYLE PEANUTS vs ROASTED ALMONDS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED ALMONDS WITH SEA SALT wins in 5 out of 11 nutrient categories
PUB STYLE PEANUTS: 4
vs
ROASTED ALMONDS WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | PUB STYLE PEANUTS | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 53 cal | 607 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 34.4 g | 17.9 g | |
| Fat | 37.5 g | 53.6 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUB STYLE PEANUTS | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUB STYLE PEANUTS | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 286 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Potassium, K | 519 MG | 0 MG | |
| Sodium, Na | 688 MG | 393 MG |