PUB STYLE PEANUTS vs LIGHTLY SALTED HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
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PUB STYLE PEANUTS wins in 7 out of 10 nutrient categories
PUB STYLE PEANUTS: 7
vs
LIGHTLY SALTED HALVES & PIECES CASHEWS: 2
(1 ties)
Overview
| Nutrient | PUB STYLE PEANUTS | LIGHTLY SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 53 cal | 571 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 34.4 g | 28.6 g | |
| Fat | 37.5 g | 46.4 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUB STYLE PEANUTS | LIGHTLY SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 519 MG | 607 MG | |
| Sodium, Na | 688 MG | 196 MG |