PUB-STYLE BATTERED COD vs WILD CAUGHT FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUB-STYLE BATTERED COD: 4
vs
WILD CAUGHT FLOUNDER FILLETS: 4
(2 ties)
Overview
| Nutrient | PUB-STYLE BATTERED COD | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 169 cal | 80 cal | |
| Protein | 12.7 g | 15.0 g | |
| Carbs | 15.5 g | 0 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUB-STYLE BATTERED COD | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUB-STYLE BATTERED COD | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 563 MG | 115 MG |