PUB MIX HONEY ROASTED PEANUTS vs PREMIUM ORCHARD
Nutrition comparison per 100 g serving
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PUB MIX HONEY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
PUB MIX HONEY ROASTED PEANUTS: 6
vs
PREMIUM ORCHARD: 3
(1 ties)
Overview
| Nutrient | PUB MIX HONEY ROASTED PEANUTS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calories | 533 cal | 484 cal | |
| Protein | 16.7 g | 9.7 g | |
| Carbs | 40 g | 54.8 g | |
| Fat | 36.7 g | 25.8 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUB MIX HONEY ROASTED PEANUTS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | PUB MIX HONEY ROASTED PEANUTS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 65 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Sodium, Na | 867 MG | 274 MG |