PUB MIX vs MEDITERRANEAN MEDLEY
Nutrition comparison per 100 g serving
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PUB MIX wins in 5 out of 10 nutrient categories
PUB MIX: 5
vs
MEDITERRANEAN MEDLEY: 4
(1 ties)
Overview
| Nutrient | PUB MIX | MEDITERRANEAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 14.3 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUB MIX | MEDITERRANEAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 1,179 MG | 161 MG |