PUB CHEESE vs LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LARGE CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
PUB CHEESE: 2
vs
LARGE CURD COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | PUB CHEESE | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 88 cal | |
| Protein | 8.7 g | 10.5 g | |
| Carbs | 4.4 g | 3.5 g | |
| Fat | 30.4 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUB CHEESE | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PUB CHEESE | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 652 MG | 395 MG |