PUB BUNS vs WHOLE GRAINS HEALTHY BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAINS HEALTHY BREAD wins in 10 out of 13 nutrient categories
PUB BUNS: 1
vs
WHOLE GRAINS HEALTHY BREAD: 10
(2 ties)
Overview
| Nutrient | PUB BUNS | WHOLE GRAINS HEALTHY BREAD | Winner |
|---|---|---|---|
| Calories | 276 cal | 258 cal | |
| Protein | 9.2 g | 9.7 g | |
| Carbs | 48.7 g | 48.4 g | |
| Fat | 4.0 g | 3.2 g | |
| Fiber | 1.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUB BUNS | WHOLE GRAINS HEALTHY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUB BUNS | WHOLE GRAINS HEALTHY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 65 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 75 MG | 258 MG | |
| Sodium, Na | 526 MG | 435 MG |