PUB BUNS vs HEARTH HONEY WHEAT
Nutrition comparison per 100 g serving
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HEARTH HONEY WHEAT wins in 7 out of 14 nutrient categories
PUB BUNS: 4
vs
HEARTH HONEY WHEAT: 7
(3 ties)
Overview
| Nutrient | PUB BUNS | HEARTH HONEY WHEAT | Winner |
|---|---|---|---|
| Calories | 276 cal | 242 cal | |
| Protein | 9.2 g | 9.1 g | |
| Carbs | 48.7 g | 45.5 g | |
| Fat | 4.0 g | 3.0 g | |
| Fiber | 1.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUB BUNS | HEARTH HONEY WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUB BUNS | HEARTH HONEY WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 121 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 526 MG | 424 MG |