PUB BLEND vs SESAME STICKS
Nutrition comparison per 100 g serving
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SESAME STICKS wins in 3 out of 10 nutrient categories
PUB BLEND: 2
vs
SESAME STICKS: 3
(5 ties)
Overview
| Nutrient | PUB BLEND | SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 433 cal | 533 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 66.7 g | 43.3 g | |
| Fat | 15 g | 36.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUB BLEND | SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUB BLEND | SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Sodium, Na | 1,200 MG | 1,367 MG |