PUB BLEND vs PASTA CHIPS ALFREDO
Nutrition comparison per 100 g serving
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PASTA CHIPS ALFREDO wins in 5 out of 10 nutrient categories
PUB BLEND: 3
vs
PASTA CHIPS ALFREDO: 5
(2 ties)
Overview
| Nutrient | PUB BLEND | PASTA CHIPS ALFREDO | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 15 g | 14.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUB BLEND | PASTA CHIPS ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUB BLEND | PASTA CHIPS ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 893 MG |