PUB BLEND vs BAKED ONION RINGS
Nutrition comparison per 100 g serving
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PUB BLEND wins in 6 out of 10 nutrient categories
PUB BLEND: 6
vs
BAKED ONION RINGS: 1
(3 ties)
Overview
| Nutrient | PUB BLEND | BAKED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 433 cal | 607 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 66.7 g | 42.9 g | |
| Fat | 15 g | 46.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUB BLEND | BAKED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUB BLEND | BAKED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 1.9 MG | |
| Sodium, Na | 1,200 MG | 1,071 MG |