P$$T... vs COCONUT CREME WAFERS
Nutrition comparison per 100 g serving
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P$$T... wins in 7 out of 11 nutrient categories
P$$T...: 7
vs
COCONUT CREME WAFERS: 2
(2 ties)
Overview
| Nutrient | P$$T... | COCONUT CREME WAFERS | Winner |
|---|---|---|---|
| Calories | 486 cal | 500 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 20 g | 23.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P$$T... | COCONUT CREME WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | P$$T... | COCONUT CREME WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 357 MG | 100 MG |