P$$T... vs FROZEN BROAD BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
P$$T...: 3
vs
FROZEN BROAD BEANS: 3
(4 ties)
Overview
| Nutrient | P$$T... | FROZEN BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 34 cal | 102 cal | |
| Protein | 1.1 g | 8.9 g | |
| Carbs | 5.6 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P$$T... | FROZEN BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.6 MG | 16.7 MG |
Minerals
| Mineral | P$$T... | FROZEN BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 34 MG | 131 MG |