PSST... vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 11 nutrient categories

PSST...: 4 vs LANCE: 5 (2 ties)

Overview

Nutrient	PSST...	LANCE	Winner
Calories	467 cal	536 cal
Protein	6.7 g	10.7 g
Carbs	73.3 g	53.6 g
Fat	16.7 g	28.6 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PSST...	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PSST...	LANCE
Calcium, Ca	0 MG	143 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	0 MG	179 MG
Sodium, Na	867 MG	929 MG

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