PSST vs WAFERS

Nutrition comparison per 100 g serving

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PSST wins in 7 out of 11 nutrient categories

PSST: 7 vs WAFERS: 0 (4 ties)

Overview

Nutrient	PSST	WAFERS	Winner
Calories	480 cal	517 cal
Protein	4 g	3.5 g
Carbs	68 g	72.4 g
Fat	20 g	24.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PSST	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PSST	WAFERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	1.2 MG
Potassium, K	100 MG	17 MG
Sodium, Na	680 MG	121 MG

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