PRUUNS vs SUNDRIED APRICOTS
Nutrition comparison per 100 g serving
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SUNDRIED APRICOTS wins in 4 out of 11 nutrient categories
PRUUNS: 3
vs
SUNDRIED APRICOTS: 4
(4 ties)
Overview
| Nutrient | PRUUNS | SUNDRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 238 cal | 250 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 61.9 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUUNS | SUNDRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | PRUUNS | SUNDRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |