PRUUNS vs CRANBERRIES
Nutrition comparison per 100 g serving
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PRUUNS wins in 8 out of 10 nutrient categories
PRUUNS: 8
vs
CRANBERRIES: 1
(1 ties)
Overview
| Nutrient | PRUUNS | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 238 cal | 307 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 61.9 g | 82.1 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 9.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUUNS | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | PRUUNS | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 4 MG |