PRUNOTTO vs NAVY BEANS
Nutrition comparison per 100 g serving
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PRUNOTTO wins in 7 out of 10 nutrient categories
PRUNOTTO: 7
vs
NAVY BEANS: 2
(1 ties)
Overview
| Nutrient | PRUNOTTO | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 353 cal | 343 cal | |
| Protein | 26.0 g | 22.9 g | |
| Carbs | 59.9 g | 60 g | |
| Fat | 1.0 g | 1.4 g | |
| Fiber | 30.7 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNOTTO | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 3.4 MG |
Minerals
| Mineral | PRUNOTTO | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 171 MG | |
| Iron, Fe | 7.5 MG | 5.1 MG | |
| Sodium, Na | 6 MG | 0 MG |