PRUNOTTO vs ORCA HERITAGE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORCA HERITAGE BEANS wins in 9 out of 15 nutrient categories
PRUNOTTO: 4
vs
ORCA HERITAGE BEANS: 9
(2 ties)
Overview
| Nutrient | PRUNOTTO | ORCA HERITAGE BEANS | Winner |
|---|---|---|---|
| Calories | 341 cal | 340 cal | |
| Protein | 21.7 g | 20 g | |
| Carbs | 62.4 g | 64 g | |
| Fat | 1.6 g | 2 g | |
| Fiber | 14.9 g | 34 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNOTTO | ORCA HERITAGE BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRUNOTTO | ORCA HERITAGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 160 MG | |
| Iron, Fe | 5.0 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 1,480 MG | |
| Sodium, Na | 5 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.5 MG |