PRUNOTTO vs INCA'S FOOD LENTILS
Nutrition comparison per 100 g serving
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INCA'S FOOD LENTILS wins in 5 out of 12 nutrient categories
PRUNOTTO: 4
vs
INCA'S FOOD LENTILS: 5
(3 ties)
Overview
| Nutrient | PRUNOTTO | INCA'S FOOD LENTILS | Winner |
|---|---|---|---|
| Calories | 341 cal | 338 cal | |
| Protein | 21.7 g | 5 g | |
| Carbs | 62.4 g | 61 g | |
| Fat | 1.6 g | 1 g | |
| Fiber | 14.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNOTTO | INCA'S FOOD LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRUNOTTO | INCA'S FOOD LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 5 MG | |
| Iron, Fe | 5.0 MG | 27 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 5 MG | 0 MG |