PRUNOTTO vs CREAMY POTATO FLAKES INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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PRUNOTTO wins in 6 out of 10 nutrient categories
PRUNOTTO: 6
vs
CREAMY POTATO FLAKES INSTANT MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | PRUNOTTO | CREAMY POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 341 cal | 353 cal | |
| Protein | 21.7 g | 5.9 g | |
| Carbs | 62.4 g | 82.4 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 14.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNOTTO | CREAMY POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | PRUNOTTO | CREAMY POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 118 MG | |
| Iron, Fe | 5.0 MG | 2.1 MG | |
| Sodium, Na | 5 MG | 59 MG |