PRUNES PITTED vs CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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CALIFORNIA RAISINS wins in 5 out of 11 nutrient categories
PRUNES PITTED: 3
vs
CALIFORNIA RAISINS: 5
(3 ties)
Overview
| Nutrient | PRUNES PITTED | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 283 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 65 g | 77.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNES PITTED | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRUNES PITTED | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 495 MG | |
| Sodium, Na | 0 MG | 18 MG |