PRUNES PITTED vs APPLE SAUCE CINNAMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PRUNES PITTED: 4
vs
APPLE SAUCE CINNAMON: 4
(2 ties)
Overview
| Nutrient | PRUNES PITTED | APPLE SAUCE CINNAMON | Winner |
|---|---|---|---|
| Calories | 250 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNES PITTED | APPLE SAUCE CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | PRUNES PITTED | APPLE SAUCE CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 13 MG |