PRUNES vs UNPITTED SELECTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
UNPITTED SELECTED DATES wins in 6 out of 11 nutrient categories
PRUNES: 3
vs
UNPITTED SELECTED DATES: 6
(2 ties)
Overview
| Nutrient | PRUNES | UNPITTED SELECTED DATES | Winner |
|---|---|---|---|
| Calories | 275 cal | 121 cal | |
| Protein | 2.5 g | 1.0 g | |
| Carbs | 65 g | 0.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 29.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNES | UNPITTED SELECTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | PRUNES | UNPITTED SELECTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Sodium, Na | 12 MG | 24 MG |