PRUNE HAMAN TASHEN vs ORGANIC SANDWICH COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PRUNE HAMAN TASHEN: 4
vs
ORGANIC SANDWICH COOKIES: 4
(2 ties)
Overview
| Nutrient | PRUNE HAMAN TASHEN | ORGANIC SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 57.1 g | 69.2 g | |
| Fat | 16.1 g | 23.1 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNE HAMAN TASHEN | ORGANIC SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRUNE HAMAN TASHEN | ORGANIC SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Sodium, Na | 161 MG | 308 MG |