PRUNE CEREAL YOGURT SMOOTHIE WITH PROBIOTICS vs APPLE YOGURT PARFAIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PRUNE CEREAL YOGURT SMOOTHIE WITH PROBIOTICS: 5
vs
APPLE YOGURT PARFAIT: 5
(1 ties)
Overview
| Nutrient | PRUNE CEREAL YOGURT SMOOTHIE WITH PROBIOTICS | APPLE YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 58 cal | 137 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 10.6 g | 24.9 g | |
| Fat | 0.7 g | 2.5 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNE CEREAL YOGURT SMOOTHIE WITH PROBIOTICS | APPLE YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.8 MG |
Minerals
| Mineral | PRUNE CEREAL YOGURT SMOOTHIE WITH PROBIOTICS | APPLE YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 41 MG | 48 MG |