PRUNE CEREAL FLAVORED YOGURT SMOOTHIE vs VANILLA YOGURT
Nutrition comparison per 100 g serving
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VANILLA YOGURT wins in 4 out of 12 nutrient categories
PRUNE CEREAL FLAVORED YOGURT SMOOTHIE: 3
vs
VANILLA YOGURT: 4
(5 ties)
Overview
| Nutrient | PRUNE CEREAL FLAVORED YOGURT SMOOTHIE | VANILLA YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 106 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 14.0 g | 16.5 g | |
| Fat | 2.2 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNE CEREAL FLAVORED YOGURT SMOOTHIE | VANILLA YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRUNE CEREAL FLAVORED YOGURT SMOOTHIE | VANILLA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 159 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 171 MG | |
| Sodium, Na | 41 MG | 62 MG |