PROVOLONE ORGANIC SLICED CHEESE vs RUBY MIST
Nutrition comparison per 100 g serving
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PROVOLONE ORGANIC SLICED CHEESE wins in 8 out of 12 nutrient categories
PROVOLONE ORGANIC SLICED CHEESE: 8
vs
RUBY MIST: 0
(4 ties)
Overview
| Nutrient | PROVOLONE ORGANIC SLICED CHEESE | RUBY MIST | Winner |
|---|---|---|---|
| Calories | 353 cal | 389 cal | |
| Protein | 29.4 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 29.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE ORGANIC SLICED CHEESE | RUBY MIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROVOLONE ORGANIC SLICED CHEESE | RUBY MIST | Winner |
|---|---|---|---|
| Calcium, Ca | 759 MG | 714 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 676 MG | 571 MG |