PROVOLONE NOT SMOKED REDUCED FAT DELI SLICED CHEESE vs FINELY SHREDDED PARMESAN NATURAL CHEESE
Nutrition comparison per 100 g serving
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FINELY SHREDDED PARMESAN NATURAL CHEESE wins in 4 out of 11 nutrient categories
PROVOLONE NOT SMOKED REDUCED FAT DELI SLICED CHEESE: 3
vs
FINELY SHREDDED PARMESAN NATURAL CHEESE: 4
(4 ties)
Overview
| Nutrient | PROVOLONE NOT SMOKED REDUCED FAT DELI SLICED CHEESE | FINELY SHREDDED PARMESAN NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 263 cal | 393 cal | |
| Protein | 26.3 g | 32.1 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 18.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE NOT SMOKED REDUCED FAT DELI SLICED CHEESE | FINELY SHREDDED PARMESAN NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROVOLONE NOT SMOKED REDUCED FAT DELI SLICED CHEESE | FINELY SHREDDED PARMESAN NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 1,204 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 684 MG | 1,643 MG |