PROVOLONE NOT SMOKED EXTRA-THIN SLICED CHEESE vs 1% SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PROVOLONE NOT SMOKED EXTRA-THIN SLICED CHEESE wins in 4 out of 11 nutrient categories
PROVOLONE NOT SMOKED EXTRA-THIN SLICED CHEESE: 4
vs
1% SMALL CURD LOWFAT COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | PROVOLONE NOT SMOKED EXTRA-THIN SLICED CHEESE | 1% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 360 cal | 71 cal | |
| Protein | 24 g | 10.6 g | |
| Carbs | 4 g | 4.4 g | |
| Fat | 28 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE NOT SMOKED EXTRA-THIN SLICED CHEESE | 1% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROVOLONE NOT SMOKED EXTRA-THIN SLICED CHEESE | 1% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 880 MG | 354 MG |