PROVOLONE NOT SMOKED CLASSIC CHEESE vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PROVOLONE NOT SMOKED CLASSIC CHEESE wins in 7 out of 11 nutrient categories
PROVOLONE NOT SMOKED CLASSIC CHEESE: 7
vs
4% SMALL CURD COTTAGE CHEESE: 2
(2 ties)
Overview
| Nutrient | PROVOLONE NOT SMOKED CLASSIC CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 97 cal | |
| Protein | 26.3 g | 11.5 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 26.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE NOT SMOKED CLASSIC CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PROVOLONE NOT SMOKED CLASSIC CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 737 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 158 MG | 115 MG | |
| Sodium, Na | 737 MG | 345 MG |