PROVOLONE NATURAL CHEESE SLICES WITH SMOKE FLAVOR vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PROVOLONE NATURAL CHEESE SLICES WITH SMOKE FLAVOR wins in 5 out of 10 nutrient categories
PROVOLONE NATURAL CHEESE SLICES WITH SMOKE FLAVOR: 5
vs
COTTAGE CHEESE: 2
(3 ties)
Overview
| Nutrient | PROVOLONE NATURAL CHEESE SLICES WITH SMOKE FLAVOR | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 344 cal | 97 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 3.1 g | 3.5 g | |
| Fat | 28.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROVOLONE NATURAL CHEESE SLICES WITH SMOKE FLAVOR | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 762 MG | 112 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 109 MG | |
| Sodium, Na | 719 MG | 425 MG |