PROVOLONE DELI STYLE SLICED CHEESE vs 1% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PROVOLONE DELI STYLE SLICED CHEESE wins in 6 out of 11 nutrient categories
PROVOLONE DELI STYLE SLICED CHEESE: 6
vs
1% LOW FAT SMALL CURD COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | PROVOLONE DELI STYLE SLICED CHEESE | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 71 cal | |
| Protein | 26.3 g | 10.6 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 26.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE DELI STYLE SLICED CHEESE | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PROVOLONE DELI STYLE SLICED CHEESE | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 737 MG | 97 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 105 MG | 133 MG | |
| Sodium, Na | 895 MG | 354 MG |