PROVOLONE DELI STYLE SLICED CHEESE vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PROVOLONE DELI STYLE SLICED CHEESE wins in 6 out of 11 nutrient categories
PROVOLONE DELI STYLE SLICED CHEESE: 6
vs
LOW FAT COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | PROVOLONE DELI STYLE SLICED CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 80 cal | |
| Protein | 26.3 g | 11.6 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 26.3 g | 1.3 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE DELI STYLE SLICED CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROVOLONE DELI STYLE SLICED CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 737 MG | 89 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 895 MG | 357 MG |