PROVOLONE CHEESE SLICES vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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PROVOLONE CHEESE SLICES wins in 5 out of 10 nutrient categories
PROVOLONE CHEESE SLICES: 5
vs
RICOTTA CHEESE: 3
(2 ties)
Overview
| Nutrient | PROVOLONE CHEESE SLICES | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 348 cal | 113 cal | |
| Protein | 26.1 g | 8.1 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 26.1 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROVOLONE CHEESE SLICES | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 757 MG | 274 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 130 MG | 226 MG | |
| Sodium, Na | 870 MG | 89 MG |