PROVOLONE CHEESE vs PREMIUM QUALITY SPRING MEADOWS GOUDA CHEESE
Nutrition comparison per 100 g serving
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PROVOLONE CHEESE wins in 6 out of 12 nutrient categories
PROVOLONE CHEESE: 6
vs
PREMIUM QUALITY SPRING MEADOWS GOUDA CHEESE: 1
(5 ties)
Overview
| Nutrient | PROVOLONE CHEESE | PREMIUM QUALITY SPRING MEADOWS GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 23.8 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE CHEESE | PREMIUM QUALITY SPRING MEADOWS GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROVOLONE CHEESE | PREMIUM QUALITY SPRING MEADOWS GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 757 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 905 MG | 821 MG |