PROVOLONE CHEESE vs ORGANIC GOAT CHEESE
Nutrition comparison per 100 g serving
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PROVOLONE CHEESE wins in 5 out of 12 nutrient categories
PROVOLONE CHEESE: 5
vs
ORGANIC GOAT CHEESE: 2
(5 ties)
Overview
| Nutrient | PROVOLONE CHEESE | ORGANIC GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 23.8 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE CHEESE | ORGANIC GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROVOLONE CHEESE | ORGANIC GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 757 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 905 MG | 143 MG |